U13 · 8-Week Program
Pre-Season Conditioning Guide
$24.99
That's a low price of ~$3 per training session!
Built for U13 squads coming off an off-season layoff and stepping onto the full field with a size 5 ball for the first time. One structured session a week, built around real match demands, not a generic adult plan scaled down.
- FIFA 11+ based injury-prevention warm-up in every session: the best-evidenced model in youth soccer
- Progressive conditioning: aerobic base → intervals → change of direction → game-speed sprints → taper
- Resistance bands, agility ladders, and plyometrics introduced week by week, with video links for every new movement
- Mental resilience built in from week 1: the SnapBack reset and 3-2-1 pre-effort routine, not a bolt-on lecture
- Coach's guide to Osgood-Schlatter (growth-plate knee pain): what to watch for and exactly how to respond
- Team leadership standards woven into every session: captaincy, peer coaching, self-officiating
For Coaches
Coach Assistant App
Live game management built for how youth soccer actually gets coached: substitutions, fair playing time, and formations, tracked in real time on the sideline.
- Live substitution tracking and playing-time fairness
- Formation and lineup planning ahead of game day
- Player statistics across the season, automatically
